Welcome to

Ilona Mezedi

Hypno-Psychotherapy and Counselling

"Our mind, body and emotions are interconnected and our ability to adapt, adjust and transform to circumstances, our environment and our needs is ever evolving.

Within us we all have the power and potential to live a fulfilling, happy and satisfied life regardless of our life experiences."

~ Ilona Mezedi



With a variety of University degrees and education under my belt, and working with people from diverse backgrounds I assist my clients in achieving their goals.
I am a Qualified Hypnotherapist, Psychotherapist, Counsellor, Educator and Trainer.


Through hypnosis I manage to reach a deeper mind with methods like holistic counselling, psychotherapy, mindfulness, enhanced cognitive behaviour therapy (eCBT), creative visualisation and neuro-linguistic programming (NLP).
As a result I will be able to empower you to achieve your goals.

My role is to provide you with the skills and tools for you to create the changes you want to make.

"People do not come into therapy to change their past but their future"

~ Milton Erickson


Hypnosis is the vehicle for empowering people with the abilities and realisation that ultimately serve to help them. It has been used for thousands of years in different cultures and today is used in therapeutic, hospital, dental and clinical environments by professional hypnotherapists. In professional and well trained hands it is safe and can be very comfortable and you can feel very relaxed.

Hypnosis is a natural, drug free yet powerful way of dealing with problems. Supported by clinical research, it provides a rapid, personalised and permanent solution to many health issues.

Research shows that hypnosis used in conjunction with leading psychotherapies has an effectiveness of 2 and 3 times higher than therapy on its own. Over time, combined treatments reduce relapse rates to almost zero.

Through hypno-psychotherapy and counselling, one of the most effective therapies, we can help you transform your thoughts, behaviours and experiences. It can be so powerful that not only can it help change your mind but also causes physical changes to the body as well.

"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a work of empowerment"

~ Milton Erickson


During our first session we look at your physical and psychological history, in order to assist us to develop the best and most effective treatment plan for you.


- Empowered confidence and self-worth

- Life transformation

- Weight management

- Blossoming and blissful relationships

- Health and fitness


What is hypnosis?

Hypnosis is not the therapy, and hypnosis itself cures nothing. Hypnosis is the vehicle for empowering people with the abilities and realisation that ultimately serve to help them. Hypnosis creates heightened, energised and energetic context for people to explore, discover and use more of their innate abilities.

How does hypnotherapy work?

Hypnotherapy is a person-centred psychotherapy, using guided visualisation to achieve an altered state of consciousness called trance. The altered state of consciousness is characterised by increased focus and concentration. Once a client has heightened awareness, a trained therapist can help them bring about desired life changes and harness their potential.

Can anyone be hypnotised?

YES, anyone who is able to concentrate on any given topic is able to be hypnotised. You naturally enter a hypnotic state many times throughout your day without even knowing it. The depth that an individual can reach in hypnosis varies between individuals.

Can I claim this through Medicare?

Medicare, currently, does not provide you with the option to claim. However, many Private Health Insurers offer rebates.

Can I access Private Health Insurance Rebates?

Yes you can, the following Health Insurers cover Hypnotherapy (please contact them directly to verify what rebates you can access):

- CBHS Health Fund
- CUA Health Fund
- Grand United Health
Health Care Insurance Limited
Health Partners
Navy Health Fund
Phoenix Health Fund
Queensland Country Health
rHealth Fund (Formerly Railway and Transport Health Fund Ltd)
- R
eserve Bank Health Society
Teachers Federation Health
SGIC Health Insurance (SA and NT)
SGIO Health Insurance WA



0411 194 001


Koona Bay
Illawarra NSW 2527


Therapy Agreement


Email Ilona Mezedi